Strawberry Nutritional Facts
8 Medium Strawberries (5.5 ounces) (147 grams) Contains:
- 50 calories
- 1 gram protein
- 13 grams carbohydrates
- 0 grams fat
- 3 grams dietary fiber
- 0 milligrams sodium
Pop a mere eight medium strawberries for an entire day’s vitamin C; more than what's contained in an orange.
A bowl (3/4 cup) of raspberries provides 4.5 grams of dietary fibre; as much as a bowl of bran flakes, plus more than 1/3 of the recommended intake of vitamin C.
|
NUTRITIONAL GUIDE Based on 125 ml (1/2 cup) |
||
|
Strawberries |
Raspberries | |
| Energy (kcal) | 24 | 32 |
| Protein (gm) | 0.5 | 0.6 |
| Fat (gm) | 0.3 | 0.4 |
| Carbohydrates (gm) | 5.5 | 0.4 |
| Fiber (gm) | 1.9 | 4.8 |
| Cholesterol | 0 | 0 |
| Iron (mg) | 0.3 | 0.4 |
| Sodium (mg) | 1 | 0 |
| Calcium (mg) | 11 | 14 |
| Phosphorous | 15 | 8 |
| Vitamin A (IU) | 21 | 84 |
| Thiamine (mg) | 0.02 | 0 |
| Riboflavin (mg) | 0.05 | 005 |
| Vitamin C (mg) | 45 | 16 |
| Potassium (mg) | 131 | 99 |
| Zinc (mg) | 0.1 | 0.29 |
| Niacin (mg) | 0.2 | 0.5 |
| Vitamin B6 (mcg) | 46 | 37 |
| Vitamin B12 (mcg) | 0 | 0 |
| Folacin (mcg) | 14 | ? |
Strawberry Equivalents & Nutritional Values
1 quart (1 L) = 1 ¼ to 1 ½ pounds (675-750 g)
1 quart = 4 cups whole strawberries or 3 cups (750 ml) sliced strawberries or 2 cups (500 ml) pureed strawberries
Yield: 4-5 servings
1 Pint (.5 L or 500 ml) = approximately 12 ounces (335-370 g)
1 cup (250 ml) sliced = 1 package (10 ounces) (283 g) of frozen sweetened strawberries
1 – 1 ½ quarts (1 – 1.5 L) = 6 cups (1 – 5 L) or enough to make a 9 inch (22.5 cm) pie
1 quart (1 L) = 1 batch cooked jam
