MELON BERRY PARFAIT |
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A delicious dessert with only 80 calories per serving |
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Serves: 6 |
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| 1 cup | yogurt or strawberries or raspberries (or combination) |
250 mL |
| 1 tbsp | sugar |
15 mL |
1 |
ripe banana, mashed |
1 |
| 1 1/2 cup | plain yogurt |
125 mL |
| 2 tsp | sugar |
10 mL
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dash of ground cinnamon |
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| 2 cups | fresh melon, diced |
500 mL |
| Directions: | ||
| 1. Reserve 6-12 berries; quarter or halve remaining berries (leave raspberries whole); sprinkle with sugar | ||
| 2. Blend together next four ingredients. Arrange melon in hollow of 6 parfait glasses; spoon half yogurt mixture over melon; top with sweetened berries. Spoon remaining yogurt over berries | ||
| 3. Garnish with whole fruit. | ||
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