Melon Berry Parfait
A delicious dessert with only 80 calories per serving.
Serves: 6
Ingredients:
- 1 cup/250 mL yogurt or strawberries or raspberries (or combination)
- 1 tbsp/15 mL sugar
- 1 ripe banana, mashed
- 1 1/2 cup/125 mL plain yogurt
- 2 ts/10 mL sugar
- 2 cups/500 mL fresh melon, diced
- dash of ground cinnamon
Directions:
- Reserve 6-12 berries; quarter or halve remaining berries (leave raspberries whole); sprinkle with sugar.
- Blend together next four ingredients. Arrange melon in hollow of 6 parfait glasses; spoon half yogurt mixture over melon; top with sweetened berries. Spoon remaining yogurt over berries.
- Garnish with whole fruit.
